Pawanmuktasana; adopted to be performed with research-based selected, refined, Hi-Tech, customized, and updated the latest version of DrBIK quality Yoga techniques RIYAZAT

For the issuance in 2024 on 26-12-2023 a new idea of Technique in Pawanmuktasana comes to mind today as a gift of almighty Allah to be given to the general public, if it's adopted to be performed with research-based selected, refined, Hi-Tech, customized, and updated the latest version of DrBIK quality Yoga techniques RIYAZAT which was approved by NCERT in 2015 Effect of is; besides the other benefits of previous versions, It will give massage and soothing stretch to the internal organs, deep-situated muscles, and ligaments of the lower back, sacral region, and abdominal area when it is adopted and performed with the Updated version of DrBIK's Yoga Tec.