Words of Command for Micro-Yoga-Practices ( 6-MYP)

Words of Command for Micro-Yoga-Practices ( 6-MYP)                                            17-04-2013

Sl	Words of command	Sl	Words of command
1	Savdhan	1	Savdhan
2	Vishram / foJke	2	Vishram / foJke
3	Savdhan	3	Savdhan
4	Micro Yoga Practice No.1	4	Micro Yoga Practice No.5
5	Position - Face up	5	Face Right side.
6	Fast and forceful respiration –	6	Left side
7	Start.	7	Right side
8	Stop / Fke	8	Left side
9	Normal position.	9	Normal position.
10	Vishram	10	Backward Bending
		11	Forward Bending
1	Savdhan	12	Backward
2	Vishram / foJke	13	Forward
3	Savdhan	14	Normal position.
4	Micro Yoga Practice No.2	15	Vishram / foJke
5	Position – Look down
6	Fast and forceful respiration –	1	Savdhan
7	Start.	2	Vishram / foJke
8	Stop / Fke	3	Savdhan
9	Normal position.	4	Micro Yoga Practice No.6
10	Vishram	5	Position
		6	Inhalation through mouth Start / 'kq:
1	Savdhan	7	Hold
2	Vishram / foJke	8	Chin to the chest
3	Savdhan	9	Face up.
4	Micro Yoga Practice No.3	10	Normal Breath
5	Position – Chin to the chest	11	Vishram / foJke
6	Fast and forceful respiration –
7	Start.
8	Stop / Fke
9	Normal position.
10	Vishram
1	Savdhan
2	Vishram / foJke
3	Savdhan
4	Micro Yoga Practice No.4
5	Position
6	Inhalation through mouth - Start
7	Hold
8	Face-up
9	Normal Breath
10	Arms Down
11	Vishram

डा. बदरूल इस्लाम
 (Dr. B. ISLAM)
 Executive, The Bharat  Scout and Guide, New Delhi  &
Yoga Teacher Kendriya Vidyalaya, Andrews Ganj, New Delhi - 110024
Mob:09810224080
www.kvsbsg.blogspot.com 
www.facebook.com/IslamIndia 
e-mail: doctorislam@gmail.com 
M: 9810224080