Taking Care of Senior citizens.

IT IS OUR RESPONSIBILITY.

WE SCOUTS AND GUIDES

WILL TAKE CARE OF THE SENIOR CITIZENS.

KVS BS&G Leader attending other State Camp.

Please recognize to the KVS BS&G Leader in Annual Refresher Course of South Central Railway State at Shilong.

NATIONAL COMMISSIONER SHIELD COMPETITION 2012-2013.

The Bharat Scouts & Guides, National Headquarters,

Lakshmi Mazumdar Bhawan, 16, M. G. Marg., I. P. Estate, New Delhi-110 002

 

 

Circular No. 25 /2013                                                                           Dated :- 08.03.2013

To,

All the State Secretaries,

State Associations of

The Bharat Scouts & Guides

INDIAN UNION

SUB: -            NATIONAL COMMISSIONER SHIELD COMPETITION 2012-2013.

Dear Sir/ Madam,

            Applications are invited from all the States for the National Commissioner Shield Competition 2012-2013. All State Associations of Bharat Scouts & Guides are eligible to participate in the competition. The period of competition is from 30^th September 2012 to 31^st August 2013. The State may submit their achievements for the above period in the prescribed Performa enclosed herewith for Evaluation. The competition will be for both the wings separately and 3 Shields in each wing will be awarded to the States achieving First three positions (First, Second and Third). The awards will be presented at a National Level Programme.

            The prescribed Proforma of performance report is enclosed herewith. The last date for the receipt of the Reports (Preferably in a log book form) with supporting documents at National Headquarters is 30^th September 2013. Reports received after the last date will not be considered.

            Thanking you,

Yours Sincerely,

 (R. K. Sharma)

                                                                                                                    Officiating Director

Encl: As above.

Copy to: 1. All the office bearers of Bharat Scouts and Guides, National Headquarters.

                 2. All Assistant Directors of Bharat Scouts & Guides for follow up.

GOLDEN ARROW BADGE AND CERTIFICATE FOR CUBS AND BULBULS.

The Bharat Scouts & Guides, National Headquarters

Lakshmi Mazumdar Bhawan, 16, M.G.Marg, I.P.Estate, New Delhi – 110 002

 

CIRCULAR NO. 24 /2013                                                                    DATED:- 07.03.2013

To,

All the State Secretaries,

State Association of the

Bharat Scouts & Guides

INDIAN UNION

SUB:- GOLDEN ARROW BADGE AND CERTIFICATE FOR CUBS AND BULBULS.

REF:- APRO PART II/III, CUB/BULBUL SECTION.

Sir/Madam,

            Applications are invited to National Headquarters for presenting Golden Arrow Badge and Certificates to those Cubs and Bulbuls, who earn the Badge requirements to qualify the Golden Arrow Badge as per APRO Part II and III Chapter 1 Rule 15 & 16.

            We would like to inform you that a set of four forms are available for sale in Equipment Department of National Headquarters of which one copy of the filled form be kept at the group, Second copy at District Office, Third copy will be kept at SHQ, and Final Copy will be recommended by the SHQ to National Headquarters, over writing applications and Photo state applications will not be accepted.     

State and Districts are requested to keep complete record of the Chathurth Charan /Heerak Pankh certificates which may be needed in future for verification. A separate Register and files must be maintained for the purpose.

            Skills and Knowledge up to Chathurth Charan / Heerak Pankh could be tested by the National Headquarters Staff before the award presentation ceremony at the National Level and Cubs/Bulbuls not proving up to the standard/quality, may be rejected to Award the Golden Arrow Badge Certificate.

A specimen copy of the application Form for Golden Arrow is enclosed herewith for reference. Application in original forms should reach at National Headquarters before 30^thSeptember 2013.

States are requested to follow the guidelines strictly which are enclosed for the reference.

Thanking you with regards,

Yours Sincerely,

  (Geeta Rawat)

   Joint Director (G)

Encl.:- Guidelines & Golden Arrow Registration Form.

Copy to: - All the Office Bearers of the Bharat Scouts & Guides, National Headquarters.

Thinking Day Reprot 16: KV Miran sahib

Thinking Day Celebration at KV Miran sahib

Scouting Around the World.

Scouting Around the World.

Tackling tension headaches.

Tackling tension headaches :-

Tension headache, usually develops in the afternoon, causing mild or moderate pain that may feel like dull tightness or a band of pressure. Tension headaches occur when neck, shoulder, and scalp muscles become tense. 

If you have headaches more often than once or twice a week try this

1. Don’t skip meals, get enough sleep, and pace yourself to avoid stress and fatigue.

2. Physical and relaxation therapies can help stave off tension headaches, so long as you practice these techniques regularly. These include applying a heating pad to your neck and shoulders to relax the muscles. Exercising these muscles also helps, by strengthening and stretching them. Relaxation exercises that focus your attention on various parts of your body in order to relax and release tension and stress can also help.

3. Biofeedback relaxation technique requires special training but can help people avoid recurrent tension headaches. You learn to recognize when you are becoming tense and then find ways to relax the muscles before they tighten so much you develop a tension headache.

4. Some people with tension headaches have very sensitive areas, known as trigger points, at the back of the neck or in the shoulders. Injecting a local anesthetic into these areas may eliminate the pain and prevent the headache from occurring again.

Krishan Kumar Aggarwal