DrBIK promoting Yoga Psycho- Physio-Therapeutic Practices : 2009

Thursday, November 19, 2009

REGIONAL LEVEL COURSE FOR TRINING COUNCELLOR at Regional,Training Centre,Raiwala,Dehradun from 15-09-09 to 19-09-09 regarding.

SIR,
Wide kvs regional office letter number F.180353/2/2008/RO D.DUN/BS&G DATED 04-08-09 the said course was organized under the able guidance of the officials appointed by the National Head Quarters, BS&G NEW DELHI. has its utility, can be described as stated below.
1. The course was conducted under the able guidance of Sh Ashok Mahapatra,LOC.and his associate member's team fromNational Head Quarters. NEW DELHI. All the participant were from different states of Northern India.
2.The whole of HWB SYLLABUS for(SCOUTS AND GUIDES) was revised in the 5 day long course.
3.Maximum stress was given on practicability and projects related to Poineering, First AidGadgets Formatuion ,Hiking and Adventure activities and their uses.
4.Most of the new changes if brought about in scouting and guiding through apro 2&3 published recently were discussed during the question- -answer sessions during the course.
All out efforts were made to make the course interesting and attractive as what is done during the courses held at different venues organized by kvs for students and the teachers .

5. As per the instructions the trainees are now entitled for conducting the test camp up to RAJYA PURASKAR AND HWB COURSES in the coming sessions. As per the instructions i have trained 7 scouts and 7 guides in the Vidyalaya so that they can extend the same training process as a chain training system to other scouts and guides in the Vidyalaya. The names of the trained scouts and guides are as follows.

MASTER AKASH RANA of 12 TH .
MASTER PRASHANT ANAND.-- 12TH
MASTER NILESH KUMAR -- 11TH
MASTER ABHISHEK KUMAR-- 9TH
MASTER FARHAN KHAN-- 9TH
MASTER ABHIJEET --9TH
MASTER IQBAL JEET SINGH --9TH

GUIDES

AKANSHA PARASHARI--. 9TH
SONAM RANA ----9TH
HARSHITA SABHHARWAL-- 9TH
DIVYA BASKEY ---9TH.
ANSHU RANI --9TH
ANUPRIYA -----8TH
SHREYA SAXENA --8TH

This is for information and necessary action at your end

khan iqbal akhtar kv.ner ,bareilly

Friday, November 13, 2009

Re-orientation Course for Trainers – regarding.

The Principal, 13-11-2009
Kendriya Vidyalayas,
Pithoragarh / AFS Bareilly / No.1 Hathibarkala/
Moradabad.

Madam/Sir,

Please find enclosed herewith a copy of the KVS (HQ) letter No. F. 110353 / 30 / 2008 – KVS (Acad.) / BS&G dated 30-10-2009 on the subject cited above for your information and necessary action.

You are requested to depute the eligible LT/ ALT of your Vidyalaya who are due for Re-orientation course.

Yours faithfully,
Encl: As above.

(J.M. RAWAT)
ASSISTANT COMMISSIONER

Deputation of Scouts and Guides in Bhart Scouts and Guides, National Adventure Programme 2009-10 at Pachmarhi M.P.

The Principal
All Kendriya Vidyalayas
( Except Moradabad / Sikh Lines Meerut/ JRC Bareilly/ NER Bareilly/ JLA Bareilly/
ONGC/ Upper Camp D.DUN/ No.1 HBK/ No.2 HBK / FRI D.DUN/ IIP D.DUN)
Dehradun Region.

Ref: 1. NAI Circular No.02/2009 dated 01-06-2009.
2. NAI BS&G letter No. BSG/ NAI/229th NAP/ 1228 / 2009 dated 20/21-08-2009.
3. KVS Hqrs. Letter No. 110344/ OSD (Def)/ KVS/ 09/ Adv dated 12-10-2009.

Sub:- Deputation of Scouts and Guides in Bhart Scouts and Guides, National Adventure Programme 2009-10 at Pachmarhi M.P.

Madam/ Sir
With reference to letter under reference on the above cited subject, National Adventure Institute Bharat Scouts & Guides Pachmarhi is conducting a Adventure Progaramme. The detail is as under:-

Details
1 Progaramme: 228th National Adventure Programme 2009-10
2 Date : from 07-12-2009 to 13-12-2009 = 7 days.
Arrival: Forenoon of the 07-12-2009 and Departure at 11.oo a.m. on 13-12-09.
3 Venue : National Adventure Institute, Pachmarhi (a hill station of M.P.)
Madhya Pradesh – 461 881.
Phone No. 07578-252350, Fax 07578-252350,
E-mail : bsgnai@yahoo.com, Website : www.bsgindia.org

4 Camp Fee : Rs. 1250-00
TA/DA and whole expenditure of the participants will be met from VVN account of the Vidyalayas and later on the bills by the KVs concerned will be submitted for reimbursement (Camp fee. Dev. Fee & Reg Fee only). Incurring expenditure 20% from VVN 40 % RSCB Fund 40% KVS HQ Sports Fund. Camp Fee of the escorting staff will be met out from their TA/DA.
5 Eligibility Minimum age 12 years. Class VII to IX any Scout / Guide.
6 Certification : Participation Certificate / Successfully Completion Certificate will be issued.

PTO

7 Escorting : The escorting teachers will stay at the camp site during the camp. Safety and security of the participants will have the top priority for which concerned Escorting Teacher will be held personally accountable\ / responsible.
8 Trainer : National Level Trainer will give Adventure Training.
9 Other formalities: A copy of the Application Form, Declaration, Medical Certificate and Risk Certificate should be carried with the participants. A copy of the Guideline from Shri M.S. Qureshi Dy. Director (ADV.PROG.) is also enclosed herewith for ready reference.
10 Railway Reservation : To and fro reservation should be arranged well in advance (after getting confirmation from this office).
Nearest Railway Station to Pachmarhi (M.P.) is PIPARYA which is in between JABALPUR and ITARSI (refer attached guideline).
11 Advances :: Sufficient advance should be given to the escorting teacher.
12 Selection : Regional Office will select the participants and send the confirmation for the participation. Only after confirmation, participants will start journey accordingly.
13 Note : Half Early Examination of the selected candidates, if occurs will be arranged afterwards.

You are requested to send the List of willing Scouts/ Guides (with the name of the escorting teacher for the Programme) to this office latest by 17-11-2009 through e-mail or Phone followed with hard copy.

Yours faithfully,

Encl: As above.
(J.M. RAWAT)
ASSISTANT COMMISSIONER

Monday, October 26, 2009

Celebration of BS&G Flag Day on 7th Novermber 2009.

F.180353/ 03/ 2009/ RO D.DUN / BS&G Dated: 01 - 10 - 2009

The Principal,
All Kendriya Vidyalaya
Dehradun Region.

Sub:- Celebration of BS&G Flag Day on 7th Novermber 2009.

Sir / Madam,

As in previous years, 7th November 2008 will be celebrated as Flag Day. Total 182 / 91 / 50 /- flag stickers are being sent along with this letter which may please be acknowledged. Please distribute these to all the Scouts and Guides with their Adult Leaders. The aim of the celebration is not only to reach the community with a view to popularize the movement but also to raise some funds for the BS&G at Vidyalaya level. Other modalities to celebrate the day are given below to facilitate action at your end.

1. A sum of Rs. 2/- only is to be collected for each sticker. If some VIP wants to contribute more, not more than Rs.10/- ( ten only) for each sticker is to be collected in any case.
2. Meetings at different levels with Scouts, Guides, all Adult leaders (SMs, GCs, FLs, CMs) and local dignitaries may be arranged at the earliest to prepare the strategy for 100% distribution of Flag Day stickers.
3. All the sections of Scout and Guide wings (Cub, Bulbul, Scout and Guide) and Adult Leaders may be involved in the celebration.
4. Account with full amount so collected may be sent to this office with a bank draft in favour of “KVS Divisional Association Fund of BS&G, Dehradun” payable at Dehradun within a period of 10 days after the Flag Day Celebration.

Monday, October 5, 2009

Celebration of BS&G Flag Day on 7th Novermber 2009.

Monday, August 31, 2009

6 Micro Yoga Practices with more hints

Micro-Yoga Practices:-
No. Steps Words of command in Sequence
Salient Points
1. I Savdhan, Vishram, Savdhan.
Savdhan, Vishram will be lightly no thumping sound, do it with comfort without much force.
II Micro Yoga Practice NO. 1 Buddhi – tatha – Dhirti –Shakti-Vikasak It is Yogic name of the Practice. Name is to be announced to know what thy will do.
III Position – Face-up.
Face-up and keep whole body straight and relaxed. Take care that shoulders and Lungs also should be perfectly relaxed.
IV Start
Fast and forceful respiration – Do it bout 10 times in the group. Effect of Fast and Forceful respiration i.e. positive and Negative pressure should be visible on tip of the nose and in neck area.
V Stop Fast and forceful respiration should be stoped.
VI Normal Position Bring back the face in starting normal position.
VII Vishram Have a rest during Vishram position for a while and feel inside on the effected part of the body.

No. Steps Words of command in Sequence Salient Points
2. I Savdhan, Vishram, Savdhan.
Savdhan, Vishram will be lightly no thumping sound, do it with comfort without much force.
II Micro Yoga Practice NO. 2 Samran – Shakti-Vikasak
(It is Yogic name of the Practice). It is Yogic name of the Practice. Name is to be announced to know what thy will do.
III Position –-Look Down Face Straight and keep whole body straight and relaxed. Take care that shoulders and Lungs also should be perfectly relaxed.
IV Start
Fast and forceful respiration – Do it bout 10 times in the group. Effect of Fast and Forceful respiration i.e. positive and Negative pressure should be visible on tip of the nose and in neck area.
V Stop. Fast and forceful respiration should be stoped.
VI Normal Position. Bring back the face in starting normal position.
VII Vishram. Have a rest during Vishram position for a while and feel inside on the effected part of the body.

No. Steps Words of command in Sequence Salient Points
3. I Savdhan, Vishram, Savdhan.
Savdhan, Vishram will be lightly no thumping sound, do it with comfort without much force.
II Micro Yoga Practice NO.3 Medha – Shakti-Vikasak It is Yogic name of the Practice. Name is to be announced to know what thy are going to do.
III Position – Chin to the Chest. Except had keep whole body straight and relaxed. Take care that shoulders and Lungs also should be perfectly relaxed.
IV Start Fast and forceful respiration – Do it bout 10 times in the group. Effect of Fast and Forceful respiration i.e. positive and Negative pressure should be visible on tip of the nose and in neck area.
V Stop. Fast and forceful respiration should be stoped.
VI Normal Position. Bring back the face in starting normal position.
VII Vishram.

No. Steps Words of command in Sequence Salient Points
4. I Savdhan, Vishram, Savdhan. Savdhan, Vishram will be lightly no thumping sound, do it with comfort without much force.
II Micro Yoga Practice NO. 4 Kapol – Shakti-Vikasak It is Yogic name of the Practice. Name is to be announced to know what participants are going to do.
III Position. i. Raise hands infront of the face.
ii. Close nose by thumbs.
iii. Bring fingers tips of the both hands together.
iv. Keep the elbows parallel to the ground.
IV Start
On command of Start began fast Inhalation through mouth.
1st fill chest by suction the air through mouth, then fill mouth also).
V Hold On command of ‘Hold’ hold breath in the Chest and Mouth by closing lips.
VI Chin to the Chest
Along with the Chin, keep the little fingers also on the chest.
(Be inside mentally and feel the effects of the practice inside the body.
In group practice stay for the duration of 10 times counting approximately.
VII Face – up. Don’t raise hands with the face. Little fingers should stay back at the chest with arms parallel to the ground.
VIII Normal Breath
1st exhale the breath and start normal breathing. Stay in this position at least bout two normal breaths and in this position feel immediate after effect of this Practice in chest, neck, mouth, ears and brain area.
IX Arms – down In this command the sequence of action will be as follows, if space is available for this action otherwise bring hands down with shortest rout:
i. 1St rotate tips of the fingers upward, then, towards the chest simultaneously raise elbows as much as you can.

ii. Then bring hand above the head with keeping fingers together. Palms facing upward.

iii. Palms facing in apposite direction of the body.

iv. Bring hands down in respective sides, by making a circle with them. Be conscious that when bringing arms down exert pressure/ stretching of hands outwardly.

v. When arms make about 30 to 45 degree angle at body relax them/ make them losed by auto-suggestions and allow them to come in hanging position by side of the body.

vi. Mentally be inside the body and feel the effect of this practice.
X Vishram.

No. Steps Words of command in Sequence Salient Points
5. I Savdhan, Vishram, Savdhan. Savdhan, Vishram will be lightly no thumping sound, do it with comfort without much force.
II Micro Yoga Practice NO. 5
Greehwa – Shakti-Vikasak Greehwa – Shakti-Vikasak is Yogic name of the Practice.
III No any command of Position
IV (Action) Face –right side
i. Slowly turn face towards right side, as much as you can, don’t allow shoulders to move towards right side.
ii. Then relax your neck muscles.
iii. Be inside, feel inside and concentrate at neck area in order to become aware about the effect of the practice at the Neck area of the body.
iv. Stay in this position for the duration of 2-6 normal breaths.
V Face – Left side.
Same way as above but in other side.
VI Right Same way as above.
VII Left Same way as above but in other side.
VIII Normal position
IX Backward bending
(Tilt face upward and raise chin as much as you can and then follow the guideline of final stage of Yoga practice as mentioned above)
X Forward
(Forward bending by yogic way).
XI Backward
(Backward bending by yogic way).
XII Forward (as above).
XIII Normal Position.
XIV Vishram.

Micro-Yoga Practices:-
No. Steps Words of command in Sequence Salient Points
6 I Savdhan, Vishram, Savdhan. Savdhan, Vishram will be lightly no thumping sound, do it with comfort without much force.
II Micro Yoga Practice No. 6
Skandh – tatha – Bhahu - Mool – Shakti-Vikasak
(It is Yogic name of the Practice).
III Position. Position – With Standing in Savdhan Position. Do as under:-
(i) Thumb inside the Fist.
(ii) Fist closed.
(iii) Fist facing behind and
(iv) Arms tight (No elbow bend).
IV Start. (Action) Inhalation through mouth – Start
(Part-I. First fill chest area by suction of air through mouth. Part- II. Then fill mouth also).
V Hold (Close lips and hold breath inside the Chest and Mouth).
VI Chin to the Chest (Bring the Chin to rest on the Chest).
VII Start (Shoulder pumping).
(Start-Shoulder pumping by raising shoulder up as much as you can then bring them down as much as you can do it. The whole action should be with full force and speed. Repeat it at least 10 times).

Please not that if any way, the practicener is unable to hold the breath then he /she should stop practicing and have to raise face upward then he /she can exhale the breath and start taking normal breath.
VIII Stop Stop all the action of shoulder pumping.
IX Face-up Raise the face upward in order to provide resistance free passage to come out air.
X Normal-Breath
Start taking Normal Breaths and if you like you may close Eyes and Be-inside mentally, Feel inside immediate after-effects of this Practice especially in shoulder area, chest, ears and brain area.
XI Vishram Come in starting Vishram Position to take further rest.

Wednesday, August 19, 2009

Rajya Puraskar Testing Camp - 2009

Please not that the Rajya Puraskar Testing Camp - 2009 is postponed till further Orders.

Friday, July 31, 2009

RAJY PURASKAR & RE-RAJYA PURASKAR TESTING CAMP - 2009

F.180353/04/2009/ RO D.DUN / BS&G Dated: 13 - 07 - 2009

The Principal,
All Kendriya Vidyalaya
Dehradun Region.

Sub:- RAJY PURASKAR & RE-RAJYA PURASKAR TESTING CAMP - 2009

Sir / Madam,
With reference to KVS HQ letter No. F. 110353/ 01/ 2008 – KVS(Acad)/ BS&G dated 24-06-2009, the Rajya Puraskar Testing Camp- 2009 will be held from 25-08-2009 to 29-08-2009 at Chennai, Tamil Nadu. This Region will select 35 Scouts & 30 Guides to participate in the Rajya Puraskar. They will report at Chennai on 24-08-2009.

For smooth preparation and selection of the participants from this Region a Pre- Rajya Puraskar Testing Camp will be held at K.V. Upper Camp, Dehradun from 06 August to 08 August 2009. Maximum 04 Scouts & 04 Guides form each K.V (the best ones out of Scouts and Guides who have passed Tritiya Sopan and eligible as per BS&G APRO Book Part II/III) will participate in this Testing Camp. The participants will report at the venue on 05-08-2009 (Afternoon) and will be relieved in the afternoon of 08 August 2009.

Personal Kit::-
1. Two set of Complete Scout / Guide Uniform with school uniform also.
2. Scout will bring Navy Blue Half Pant with garter tape and Black Shoes, Socks.
3. Personal Kit, Light bedding, plate, glass & spoon, etc.
4. 03 meters Knotting rope.
5. All Certificate such as Pravesh, PS, DS, TS, Proficiency Badge Certificates, Date of Birth Certificate, COH, Log-Book Service Certificate etc. in Original duly signed by competent authority & their Photocopies also.
6. Three Photographs in Full Scout / Guide Uniform.

SELECTED STAFF FOR PRE- RAJYA PURASKAR TESTING CAMP:- Please see original letter

Please not that the training/ testing will be conducted in Base system.
STAFF FOR RAJYA PURASKAR TESTING CAMP :- Please see original letter

Norms of Expenditure:-
1. All Scouts/ Guides will be paid both side traveling expenditure, Journey DA, Camp DA @ Rs. 100/- per head per day and registration fee @ Rs. 100/- per head out of VVN of the concerned Vidyalaya.
2. All the escorting teachers will pay Camp DA @ Rs. 100/- per day out of their DA.

All the other instruction for the Pre-Rajya Puraskar testing camp and Rajya Puraskar Testing Camp will be issued by the Principal KV Upper Camp.

The Principals will ensure that only eligible candidates who have all Proficiency Badges and complete Log-Book as per APRO II/III are sent for this Testing Camp.

TA/DA will be as per KVS rules.
Yours faithfully,

(J.M. RAWAT)
ASSISTANT COMMISSIONER
&
Divisional Commissioner
KVS BS&G
Dehradun Dvision

Copy for information & necessary action to:-
1. The Principal, KV Upper Camp, Dehradun with the request to make Board, Lodging and all the necessary arrangements for Pre- Rajya Puraskar Testing Camp and make arrangements for to & fro journey of the contingent as per above referred letter (copy enclosed herewith). The expenditure of the Pre-Rajya Puraskar Testing Camp will be met out from the KVS BS&G Divisional Association Fund of Dehradun Division.

ASSISTANT COMMISSIONER

BI

Tuesday, June 16, 2009

Thursday, June 11, 2009

CONGRATULATION FOR UNIQUE PM SHIELD WORK

Dear V.K.Sharma ji, TGT(English) KV Raiwala U.K. (M:09412931256)

Please accept my hearty congratulation for unique, remarkable and pace setting work of PM Shield Competition in KVS BS&G Dehradun Division. It is 1st time a quantum of work done in this field under your able leadership at KV Raiwal Dehradun U.K. I hope you will win the Competition this year with great vitory.

Please convey my best regards to your colleagues, Principal who provided this opportunity to you and helped a lot for this achievement.

Please bless to Scouts & Guides of your vidyalaya who did hard work with you for the success.

Take Care
डा. बदरूल इस्लाम
Dr. B. ISLAM
Divisional Organizing Commissioner,
KVS BS&G Dehradun Division
09810224080 (Delhi)
09897936687 (UP/UK)

Tuesday, June 9, 2009

EXPERIMENTAL YOGA PROJECT IN MORNING ASSEMBLY OF KENDRIYA VIDYALAYAS WHERE YOGA TEACHER IS NOT WORKING

EXPERIMENTAL YOGA PROJECT IN MORNING ASSEMBLY OF KENDRIYA VIDYALAYAS WHERE YOGA TEACHER IS NOT WORKING

Micro-Yoga Pra0ctices:-
No. Steps Name of the Practice
&
Sequence of
Words of command
Name of the willing Stage Commanders/
Selected Sketches / Photographs
1. I Savdhan, Vishram, Savdhan.

II Buddhi – tatha – Dhirti –Shakti-Vikasak (Name of the Practice).
III Position – Face-up
IV Fast and forceful respiration – Start
(About 10 times, effect of respiration should be visible on tip of the nose and in neck).
V Stop.
VI Normal Position.
VII Vishram.

2. I Savdhan, Vishram, Savdhan.

II Samran – Shakti-Vikasak
(Name of the Practice).
III Position – Face Straight-Look Down
IV Fast and forceful respiration – Start
(About 10 times, effect of respiration should be visible on tip of the nose and in neck area).
V Stop.
VI Normal Position.
VII Vishram.

3. I Savdhan, Vishram, Savdhan.

II Medha – Shakti-Vikasak
(Name of the Practice).
III Position – Chin to the Chest.
IV Fast and forceful respiration – Start
(About 10 times, effect of respiration should be visible on tip of the nose and in neck).
V Stop.
VI Normal Position.
VII Vishram.

4. I Savdhan, Vishram, Savdhan.
II Kapol – Shakti-Vikasak
(Name of the Practice).
III Position – (Close nose by thumbs, fingers tips together, elbows parallel to the ground)
IV (Action)
Inhalation through mouth – Start
(First fill chest by suction of air through mouth, then fill mouth also).
V Hold (Close lips).
VI Chin to the Chest
(Keep the little fingers on chest also).
(Be inside and feel the effects of the practice.
Stay about 10 times counting duration).
VII Face – up.
VIII Normal Breath
(Feel immediate effect of this Practice in chest, ears, mouth and brain area).
IX Arms – down (First rotate tips of the fingers towards chest simultaneously raise elbows as you can,
then extend arms in front of the chest by palms facing in apposite direction of the body.
Now raise arms upward.
Now bring them down in respective sides by stretching them outwardly.
When arms make 45 degree angle at body relax them by auto-suggestions.
X Vishram.

5. I Savdhan, Vishram, Savdhan.
II Grehwa – Shakti-Vikasak
(Name of the Practice).
III Position – (Relax neck muscles)
IV (Action) Face –right side
(Slowly turn face towards right side as much as you can, don’t allow shoulders to move and then relax again your neck muscles. Always be inside feel inside specially in the final position of the practices in order to be aware about the effect of the practice at the particular area of the body. In this practice concentrate at neck area and be aware of the state. Stay in this position for about 2-6 normal breaths duration).
V Face – Left side.
(guidance same way as above)
VI Right
(Turn face right side, other guidance same as above).
VII Left
(turn face right side, other guidance same as above).
VIII Normal position
IX Backward bending
(Tilt face upward and raise chin as much as you can and then follow the guideline of final stage of Yoga practice as mentioned above)
X Forward
(Forward bending by yogic way).
XI Backward
(Backward bending by yogic way).
XII Forward (as above).
XIII Normal Position.
XIV Vishram.

6 I Savdhan, Vishram, Savdhan.
II Skandh – tatha – Bhahu - Mool – Shakti-Vikasak
(Name of the Practice).
III Position –
(i) Thumb inside,
(ii) Fist closed,
(iii) Fist facing behind and
(iv) Arms tight (No elbow bend).
IV (Action) Inhalation through mouth – Start
(First fill chest by suction of air through mouth, then fill mouth also.
V Hold (Hold breath inside, close lips).
VI Chin to the Chest.
VII Shoulder pumping – Start
(at least 10 times).
VIII Stop.
IX Face-up.
X Normal-Breath
(Eyes closed and Be-inside, Feel inside immediate effect of this Practice especially in shoulder, chest, ears, mouth and brain area).
XI Vishram.

Macro-Yoga Practices:-

7 I Savdhan, Vishram, Savdhan.
II Urdh-Hast-o-Uttan-Asana
(Name of the Practice).
III Position – (i. Heel and toes together. 2. Make a finger lock, 3. Raise arms in upward direction)
IV Stretch- up (Stretching of arms and whole body in upward direction).
V Exhale breath.
VI Lean (laterally) in right side.
VII Relax whole upper body (effortlessly with gravitational force)
VIII Normal Breaths (have two normal breaths)
IX Come Back (in standing position).
Repeat by left side:-
Stretch- up (Stretching of arms and whole body in upward direction).
Exhale breath.
Lean (laterally) in left side.
Relax whole upper body (effortlessly with gravitational force)
Normal Breaths (have two normal breaths
Come Back.
Now repeat from both side
Vishram.

Normal-Breath
(:- may Eyes closed and Be-inside, Feel inside immediate effect of this Practice specially in shoulder, chest, ears, mouth and brain area).

8 I Savdhan, Vishram, Savdhan.
II Kon-Asana
(Name of the Practice).
III Position – Left leg in left side, left hand up (Fingers together, palms facing towards right side)
IV Stretch- upward
( Do stretching of left hand with whole body in upward direction as much as you can).
V Exhale breath.
VI Lean (laterally) towards right side.
VII Relax upper body
(When leaning ends, Keep firm your lower half body up to abdomen and relax whole upper body, don’t push or exert pressure to go further towards ground rather keep it effortlessly, allow the gravitational force on it and enjoy the effect.
VIII Normal breath
(Allow normal breaths to work and stay in this position at least for two normal breaths duration).
IX Come – back.
X Arms change
(Bring back left hand and simultaneously raise right hand in upward direction).
XI Do again (Repeat once more from stage 4 to IX).
XII Arm Down.
XIII Vishram.

9 I Savdhan, Vishram, Savdhan.
II Tad-Asana
(Name of the Practice).
III Position – Arms - up
(Fingers together, palms facing front).
IV Stretch- upward
(Stretch hand with whole body in upward direction as much as you can).
V (i) Heal –up.
(ii) Stretch – upward.
VI Heal down
(Relax for a while and arms will remain in upward direction without stretched).
VII (i) Heal –up.
(ii) Stretch – upward.
VIII Heal down.
IX Arms down.
X Vishram.

(Dr. B. ISLAM)
Yoga Teacher, KV Megha.
&
State Training Commissioner
(Scout)
Bharat Scouts and Guides
KVS State New Delhi – 110016.
email: doctorislam@gmail.com
M- 09470387522(Jharkhand), 09810224080(Delhi)

Friday, May 22, 2009

PHOTOGRAPH OF THE PARTICIPENTS OF (Scout) 4-13 May'09 at National Training Centre, Pachmarhi, M.P.

Friday, April 17, 2009

Deputation of Teachers for HWB (Scout Master, Cub Master, Guide Captain, Flock Leader) and Advanced Courses for (Cub Master and Flock Leader) .

dsUnzh; fo|ky; laxBu
KENDRIYA VIDYALAYA SANGATHAN
{ks=h; dk;kZy;@REGIONAL OFFICE
Lkkykokyk] gkFkhcM+dyk@
Salawala, Hathibarkala,
nsgjknwu@Dehradun -248001(U.K.)
Phone: 0135-2749510(AC)
2743192(EO)/2746371(AO)
Fax- 2749824
Website- www.kvsroddn.org
Email – ackvsroddr@yahoo.co.in
F.180353/20/2008/RO,DDN/ Dated: 17-04-2009 Most Urgent
The Assistant Commissioner
Kendriya Vidyalaya Sangathan
All Regional Offices.

Sub:- Deputation of Teachers for HWB (Scout Master, Cub Master, Guide Captain, Flock Leader) and Advanced Courses for (Cub Master and Flock Leader) .

Reference:- F. No. 110353/19/2008-KVS(Acad.)/BS&G dated 09-01-2009.

Madam/ Sir,

In continuation to KVS Hqrs. Letter No F. 110353/ 19 /2008- KVS (Acad.) / BS&G dated 09-01-2009 (copy enclosed for ready reference) and discussion with the KVS BS&G Official on dated 16-4-2009 on subject cited above, I am to inform you that you may depute only eligible candidates as per the eligibility condition given in the above referred letter.

Yours faithfully

Encl: As stated above.
(J.M. RAWAT)
ASSISTANT C0MMISSIONER
Copy for information and necessary action to:-
1 Sh. Anil Kumar Upadhyay, Education Officer & State Secretary, KVS BS&G.
2 Sh. S.S. Chamoli, State Organising Commissioner (Scout), KVS, BS&G Cell, KVS Hqrs. New Delhi.
3 Dr. B. Islam, State Training Commissioner (Scout) KVS BS&G and Yoga Teacher, KV Pithoragarh attached to this office (email:doctorislam@gmail.com M: 09897 93 6687 / 09810 22 4080, www.kvsbsg.blogspot.com) with the request to attend the HWB(S) course as Leader of the Course.
4 Dr. (Smt.) Vimla Verma, State Training Commissioner (Guide), KVS BS&G, LT(G) and Drg. Tr, Kendriya Vidyalaya, Jutogh Cantt., Shimla – 171 008 H. P.

ASSISTANT C0MMISSIONER

Tuesday, April 14, 2009

QUESTION FOR TRAININGT STUDY AFTER ADVANCED COURSE (Scout Section) w.e.r. 01-04-2009.

QUESTION FOR TRAININGT STUDY AFTER ADVANCED COURSE
(Scout Section) w.e.r. 01-04-2009.

1. ‘Wood Craft is the knowledge of animals and nature”.
a) When and where it was told by B.P.?
b) What opportunity do you provide for, to have the knowledge of saving the animals and nature?
2. Camping is the great point in Scouting which appears to the body and the opportunity for teaching himself reliance and responsefulness besides giving him health.
a) In which camp fire yarn B.P. told like this?
b) Plan and conduct at least two week end camps and report?
3. A Unit Leader is a P.L.of PLs.
a) In which camp fire yarn B.P. told this sentence?
b) How you share your responsibilities while running the troop with patrol system.

4. “A Camp Fire is a last session of the Day?
a) In which camp fire yarn B.P. told like this?
b) How do you make the camp fire ceremony effective and creative impression on the minds of scots?
5. “I believe that god put us in this jolly world to be happy and enjoy life”.
a) From which message of B.P. this sentence has been taken?
b) Conduct and report at least four All Faiths Prayer Meetings conducted in your Troop.

6. Please produce a report of ideal troop meeting. How you are conducting in your Troop?
Organise a week end camp at your Troop.
If one of your members broken the discipline of the troop what you will do ?
Organise and ideal court of Honour meeting and produce brief report.

(Dr. B. ISLAM)
State Training Commissioner
(Scout)
KVS Bharat Scouts and Guides &
Yoga Teacher, KV, Pithoragarh, U.K.
Attached to KVS Regional Office Dehradun
Web: kvsbsg.blogspot.com
email: doctorislam@gmail.com
M- 0 9897 93 6687 / 0 9810 22 4080 )

For answering refer Scouting for Boys and other material as suggested by the your Trainer.

Monday, April 13, 2009

Scout Proficiency Badges

Scout Proficiency Badges
AIDS Awareness Explorer Motor Mechanic
Air Spotter Farmer Musician
Ambulance Man Electrician Plumber
Archer Electronics Poultry farmer
Artist Entertainer Pathfinder
Athlete Fireman Photographer
Aviator Florist Pioneer
Backwoodsman Folk Dancer Printer
Basket Worker Forester Public Healthy man
Bee Master Friend to Animals Reaader
Bird Warden Games Leader Rescuer
Boatman Gardner Rural Engineer
Book Binder Good Neighbour Rural Worker
Braille Gymnast Safety knowledge
Camel-man Handyman Salesman
Camp Warden Healthyman Sanitation Promoter
Camper Herbalist Scholar
Cancer Awareness Heritage Sea Fisherman
Carpenter Hiker Secretary
Citizen Self Defence
Civil Defense Hospital man Signaler
Climber Interpreter Sol Conservator
Community Singing Interpreter to the Deaf Solar Energy Awareness
Community Worker Journalist Stalker
Computer Awareness Laundrer Star man
Cook Leather Worker Swimmer
Cyclists Leprosy Control Tailor
Dairyman Literacy Telegraphist
Debater Map Maker Tracker
Drug Awareness Marksman World Conservation
Ecologist Meteorologist World Friendship

Saturday, April 11, 2009

Extended facilities and Benefits to the teachers to encourage Scouting and Guiding activities in KVs – reg.

The Principal,
All kendriya Vidyalayas,
Dehradun Region.

SUB: Extended facilities and Benefits to the teachers to encourage Scouting and Guiding activities in KVs – reg.

Madam/Sir,

Please find enclosed herewith a copy of the KVS (HQ) letter / Office Memorandum No.F. 110353 / 11 / 2008 – KVS (Acad.) / BS&G on the subject cited above for your information and necessary action.

Yours faithfully,

Encl: As above
(N.S.RANA)
EDUCATION OFFICRER

Friday, April 10, 2009

Unit Level Action Plan - D

The Principal,

All Kendriya Vidyalaya

Dehradun Region.

Sub:- Streamlining the BS&G activities in Kendriya Vidyalays &

Vidyalaya level activities report -reg.

Sir / Madam,

In continuation to this office letter No. F. F.180353/2009/KVS (DDR) / dated 25-09-2008 (Copy enclosed herewith), you are requested to send the report of BS&G activities conducted so far at the Vidyalaya level in this session from 01-04-2008 to till date in the following format with supporting documents and media report (if any) to this office with copies to the District Commissioners Concerned.

Sl.

No.

Name of the BS&G activity

Month

Date

day

Timing / Hours devoted

(From-to)

Number and standard of

participants

Expenditure on

Refreshment etc if any.

Name of SM / GC / FL / CM

Who contributed

Remark/ enclosure number

2. You are also requested to prepare a tentative comprehensive BS&G activity programme considering individual, Vidyalaya and local needs, District, Divisional and KVS Hqrs. for the Session 2009-10 with a copy to this office and copies to the District Commissioners concerned.

You are requested to furnish the above mentioned information to District Commissioners concerned and this office latest by 20- 03-2009 positively so that the same may be considered in the annual programmme of Distric / Division 2009-10 of Dehradun Division.

Yours faithfully,

Encl: As above.

(N. S. RANA)

EDUCATION OFFICER

Copy for information to:-

1. The District Commissioner (Scout / Guide) KVS BS&G Dehradun Division & Principal KV Upper Camp/ NER Bareilly / No.2, HBK, D.Dun / JLA Bareilly with the request to arrange compilation of the above report and programme Vidyalaya wise and conduct a meeting at suitable time and date in the Month of March 2009 with one or two Sr. Adult Leader/s of your section. You are also requested to prepare a tentative District Level progrmme and submit to this office for consideration latest by 30-03-2009.

2. Dr. B. Islam, STC(S) KVS BS&G and Yoga Teacher, KV Pithoragarh attached to this office.

3. Sh. K.K. Upadhayay, Divisional Secretary & Div. Training Commissioner, LT(S) & PGT (Geo.), Kendriya Vidyalaya, AFS Bareilly.

4. All Members of District and Divisional Association of KVS BS&G Dehradun Division with the request to involve in best possible manner for making and implementing the programme at Vidyalaya / District / Divisional level.

EDUCATION OFFICER

Thursday, April 9, 2009

DIVISIONAL AWARD OF KVS BS&G (Dehradun Division)

KVS BS&G DIVISIONAL AWARD

Dehradun Division

1. Sh. K.K. Upadhyay PGT (Geo) KV AFS Bareilly.

2. Sh. M.P. Singh TGT Hindi KV Moradabad.

3. Sh. Ramesh Chandra PRT KV JRC Bareilly.

4. Sh. L.C. Pandey, PGT (Bio) NER, Bareilly.

5. Dr. B. Islam Yoga Teacher KV Pithoragarh.

F 180353 / 04 / 2008 / KVS (DDR) / Dated: 07 - 11 - 2008

Speed Post

To,

The District Commissioner (Scout / Guide) MOST URGENT

KVS BS&G Dehradun Division &

The Principal,

Kendriya Vidyalaya

Upper Camp / NER Bareilly /

HBK No.2 Dehradun / JLA Bareilly.

Sub:- Divisional Award of KVS BS&G.

Madam / Sir,

Please refer this office letter No. F.180353/2008/KVS (DDR) / 31966 - 32050 dated 30-06-2008 / 2-07-2008, regarding Divisional Association Meeting held on dated 02-05-2008 at KV HBK NO.1, Dehradun. Para No. 6 of the said letter narrates that the Divisional Association will give Divisional Awards to the active & dedicated Scout Masters / Guide Captains / Cub Masters / Flock Leaders and other Officials at the Divisional Level from the Divisional Fund. Selection will be done at the Regional level. These awards will be given during the Training Camps.

In this regard you are requested to recommend the names of the active and dedicated Scout Masters / Guide Captains / Cub Masters / Flock Leaders and other Officials having at least HWB minimum qualification from your District, in following format:-

S. No.

Name

Designation

K V

HWB Honourable Charge No. and Date

Additional Qualification in Scouting (if any)

BS&G KVS Warrant

No.

Remarks

Yours faithfully

(N. S. RANA)

EDUCATION OFFICER

OFFTG. ASSISTANT COMMISSIONER

Text Box: Fax: 26533749 & 26514179 Telegram : KEVISANG TEL: 26564294 KENDRIYA VIDYALAYA SANGATHAN 18, Institutional Area, Shaheed Jeet Singh Marg New Delhi 110 016
F.34-8/2004-KVS(Acad) Dated: 02-02-2005

The Assistant Commissioner

Kendriya Vidyalaya Sangathan

` All Regions

Sub: KVS State Awards in Scouting & Guiding for the year 2004-05.

Sir/Madam,

The Scout & Guide movement has made steady progress in the KVS State by the sincere efforts and dedicated services of its teachers. In order to encourage such teachers and to recognize their services for the growth of the Scout/Guide movement in the State, the KVS has instituted the following State Awards for its scouters and guiders:-

S.No.	Name of Award	No. of awards	Eligibility
1.	Long Service Award	10	Meritorious service for 10, 15 and 20 years
2.	Medal of Merit	05	Meritorious service as ALT or LT
3.	Bar to Medal of Merit	05	After medal of merit
4.	Special Service Star	05	After 25 years of service as unit leaders.

Each award carries a certificate, a medal and cash component of Rs. 10,000/-.

You are requested to give wide publicity to the scheme and submit proposals from your region for the year 2004-05 in the prescribed proforma (copy enclosed) latest by 15.02.2005

Yours faithfully,

(Ravindra Nath)

Officer On Special Duty

Encl :- As above &

State Secretary BS&G, KVS

The Assistant Commissioner

Kendriya Vidyalaya Sangathan

` All Regions

Sub: KVS State Awards in Scouting & Guiding for the year 2004-05.

Sir/Madam,

S.No.	Name of Award	No. of awards	Eligibility
1.	Long Service Award	10	Meritorious service for 10, 15 and 20 years
2.	Medal of Merit	05	Meritorious service as ALT or LT
3.	Bar to Medal of Merit	05	After medal of merit
4.	Special Service Star	05	After 25 years of service as unit leaders.

Each award carries a certificate, a medal and cash component of Rs. 10,000/-.

You are requested to give wide publicity to the scheme and submit proposals from your region for the year 2004-05 in the prescribed proforma (copy enclosed) latest by 15.02.2005

Yours faithfully,

(Ravindra Nath)

Officer On Special Duty

Encl :- As above &

State Secretary BS&G, KVS